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Thai Chicken Wraps First Image

Chicken and Vegetable Tortillas


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  • Author: Chef Gourmet
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious chicken and vegetable filling wrapped in soft tortillas, perfect for a light meal or snack.


Ingredients

Scale
  • 2 cups matchstick carrots
  • 2 cups radishes (cut into matchsticks)
  • 1/4 cup unseasoned rice vinegar
  • 1/4 cup granulated sugar
  • 1 teaspoon salt
  • 1 cup English cucumber (cut into matchsticks)
  • 4 medium (8-inch) flour tortillas
  • 2 cups shredded cooked chicken
  • 4 cups baby spinach (about 4 handfuls)
  • 1/2 cup mayo (Hellman’s/Best Foods)
  • 21/2 tablespoons sweet chili sauce
  • 1 large ripe avocado (optional, thinly sliced)
  • Fresh cilantro (optional, coarsely chopped, tender stems are fine)

Instructions

  1. Combine matchstick carrots, matchstick radishes, rice vinegar, sugar, and 1 teaspoon salt in a large bowl. Let stand at room temperature for at least 15 minutes up to an hour, gently stirring the mixture every 15 minutes. (Longer=better flavor, but shorter works fine too.)
  2. Combine mayo and sweet chili sauce. Stir until smooth.
  3. Set out 4 tortillas. Divide sauce evenly among tortillas—about 2 tablespoons each. Add a handful of baby spinach to the center of each tortilla. Divide quick-pickled veggies, cucumber, avocado (if using), chicken, and a small handful of cilantro (if using) between tortillas. Roll up tightly. Cut in half and enjoy immediately!

Notes

  • For best flavor, let the quick-pickled veggies sit longer if possible.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: Wrap
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrapped tortilla
  • Calories: 320
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 50mg