Description
This delicious chia oatmeal combines the goodness of oats, the creaminess of yogurt, and the sweetness of pineapple, making it a nutritious and satisfying breakfast option.
Ingredients
Scale
- 1 cup uncooked oats
- 2 tablespoons dried chia seeds
- 1 cup unsweetened coconut milk
- 1 cup low-fat yogurt
- 1 cup pineapple pieces (frozen, fresh, or canned)
- 1 teaspoon vanilla extract
- 1 tablespoon honey
Instructions
- In a large bowl, mix together the uncooked oats, dried chia seeds, unsweetened coconut milk, low-fat yogurt, pineapple pieces, and vanilla extract.
- Use a spoon to thoroughly mix the ingredients until evenly combined.
- Allow the mixture to sit for about 5-10 minutes.
- Once the time is up, give it a gentle stir to fluff it up, then serve in bowls.
Notes
- Adjust the amount of honey based on your taste preferences.
- This dish can be enjoyed warm or cold.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg