Description
A delicious and healthy vegetable quiche packed with nutrients!
Ingredients
Scale
- 1 pie crust
- 1 cup spinach, chopped
- 1 cup bell peppers, diced
- 1 cup mushrooms, sliced
- 1 cup zucchini, grated
- 4 large eggs
- 1 cup milk
- 1 cup shredded cheese
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Place the pie crust in a 9-inch pie dish.
- In a mixing bowl, whisk together the eggs and milk.
- Add the chopped vegetables and cheese to the egg mixture.
- Season with salt and pepper.
- Pour the mixture into the pie crust.
- Bake for 30-35 minutes or until set and golden.
- Let cool for 10 minutes before slicing.
Notes
- This quiche can be customized with your favorite vegetables.
- Serve warm or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 150mg