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Stir-Fried Garlic Beef and Greens First Image

Stir-Fried Garlic Beef and Greens


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  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious and quick stir-fried dish featuring tender garlic beef and fresh greens.


Ingredients

Scale
  • 1 pound beef (thinly sliced)
  • 2 cups bok choy or other leafy greens (chopped)
  • 6 cloves garlic (minced)
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • 1 teaspoon cornstarch
  • 1/4 cup beef broth or water
  • Salt and pepper to taste
  • Optional: red pepper flakes for heat

Instructions

  1. Marinate the Beef: In a bowl, combine the beef slices with 1 tablespoon soy sauce, cornstarch, and a pinch of black pepper. Set aside for 15 minutes.
  2. Prepare the Sauce: In a small bowl, mix the remaining soy sauce, oyster sauce, and beef broth. Set aside.
  3. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
  4. Stir-Fry the Garlic: Add the minced garlic to the hot oil and stir-fry for about 30 seconds until fragrant.
  5. Cook the Beef: Add the marinated beef to the skillet and stir-fry for about 4-5 minutes until the beef is cooked through and slightly browned.
  6. Add the Greens: Add the chopped bok choy to the skillet and stir-fry until the greens are wilted and tender, about 2-3 minutes.
  7. Combine and Sauce: Pour the prepared sauce over the beef and greens. Stir well to combine and cook for another 1-2 minutes until the sauce thickens slightly.
  8. Finish with Sesame Oil: Drizzle sesame oil over the stir-fry for added flavor.

Notes

  • For extra tenderness, use flank steak or sirloin.
  • Adjust the garlic amount to suit your taste.
  • Serve with steamed rice or noodles for a complete meal.
  • To add texture, sprinkle toasted sesame seeds on top before serving.
  • If you prefer spiciness, add red pepper flakes along with the garlic.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 1g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg