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Sheet Pan Olive Bar Chicken First Image

Roasted Chicken Thighs with Vegetables


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  • Author: Chef John
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

This delicious roasted chicken thighs recipe is accompanied by a medley of sun-dried tomatoes, marinated artichokes, olives, and roasted red peppers.


Ingredients

Scale
  • 1 8-ounce can sun-dried tomatoes (packed in oil, oil included)
  • 1 12-ounce jar marinated artichoke hearts (brine included)
  • 1 ½ cups marinated olives (pitted and drained if packed in brine)
  • 1 12-ounce can roasted red peppers (drained)
  • 1 to pounds bone in skin on chicken thighs
  • ½ teaspoon fine salt
  • ¼ teaspoon ground black pepper
  • 1 teaspoon Italian seasoning

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Add the sun dried tomatoes with their oil, marinated artichokes with their brine, drained olives, and drained roasted red peppers to a half size sheet pan.
  3. If the sundried tomatoes or roasted red peppers are in large pieces, cut them into smaller strips directly on the pan using kitchen shears.
  4. Place the chicken thighs on top of the vegetables. Season the chicken with salt, black pepper, and Italian seasoning.
  5. Gently toss everything together in the pan until the vegetables are coated and the chicken is evenly seasoned. Place the chicken skin side up.
  6. Roast for about 30 minutes, or until the chicken reaches an internal temperature of 175°F to 180°F (80°C to 82°C).
  7. Switch the oven to broil and broil for 3 to 5 minutes, just until the chicken skin is crisp.
  8. Remove from the oven and rest for a few minutes before serving.

Notes

  • Let the chicken rest for a few minutes before slicing to retain juices.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 thigh with vegetables
  • Calories: 450
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 8g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 120mg