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Sauteed Peppers and Onions First Image

Sautéed Bell Peppers and Onions


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  • Author: Recipe Creator
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A colorful and flavorful sautéed side dish of bell peppers and onions.


Ingredients

Scale
  • 3 multi-colored bell peppers
  • 1 medium yellow onion
  • 1 medium red onion
  • 2 tablespoons olive oil, divided
  • 1 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • Fresh ground pepper

Instructions

  1. Thinly slice the peppers.
  2. Thinly slice the onions.
  3. Toss them in a bowl with 1 tablespoon olive oil, oregano, salt and pepper.
  4. In a large skillet, heat the remaining 1 tablespoon olive oil over medium high heat.
  5. Cook the peppers and onions together until tender and lightly charred, about 10 to 12 minutes for crisp tender or about 15 minutes for tender, stirring occasionally.
  6. Taste and add additional salt to taste.
  7. Serve immediately.

Notes

  • For extra flavor, consider adding garlic or a splash of vinegar.
  • This dish pairs well with grilled meats and can be served as a topping or as a side dish.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 5g
  • Sodium: 290mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg