Description
A refreshing and nutritious smoothie made with frozen fruits and spinach, perfect for a quick breakfast or snack.
Ingredients
Scale
- 1/2 cup frozen pineapple (diced)
- 1/2 cup frozen mango (diced)
- 1/2 frozen banana (peeled)
- 1 cup fresh spinach
- 1 cup coconut water
- 1 tablespoon chia seeds
Instructions
- To a blender, add the frozen pineapple, mango, and banana.
- Add the spinach and coconut water.
- Cover and blend on high speed until ingredients are well combined.
- Transfer the smoothie mixture to a glass and garnish with chia seeds.
- Serve immediately.
Notes
- For a thicker smoothie, use less coconut water.
- Add additional sweeteners or fruits as desired.
- Prep Time: 10 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 20g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg