Description
Juicy and flavorful chicken thighs coated in a savory miso glaze, cooked to perfection in an air fryer.
Ingredients
Scale
- 8 pieces boneless skinless chicken thighs
- 2 tablespoons minced green onions
- 2 tablespoons white miso paste
- 2 tablespoons rice vinegar
- 2 tablespoons mirin
- 1 tablespoon honey
- 1 tablespoon soy sauce
- 1 tablespoon minced garlic
- to taste green onions
- to taste cilantro
Instructions
- Mix the Marinade: In a medium bowl, combine the mirin, miso paste, honey, soy sauce, rice vinegar, minced garlic, and the white part of green onions. Stir until well blended.
- Coat the Chicken: Add the chicken thighs to the marinade. Massage thoroughly with the miso glaze, ensuring every piece is coated.
- Prepare Air Fryer: Line the air fryer tray or basket with parchment paper or aluminum foil.
- Arrange the Chicken: Place the marinated chicken in a single layer in the air fryer. Pour any remaining miso glaze over the top.
- Air Fry: Set the air fryer to 375°F and cook the chicken for 20 minutes, flipping halfway through.
- Broil for Color: After 20 minutes, broil for an additional 2 minutes for a golden crust.
- Check Temperature: Ensure the internal temperature reaches 165°F using a meat thermometer.
- Serve and Enjoy: Baste with leftover pan juices and garnish with fresh green onions and cilantro.
Notes
- Choose thighs for their juicy texture and flavor absorption.
- Adds a fresh crunch that elevates the dish.
- This savory paste infuses rich umami flavor.
- Balances the sweetness with a delightful tang.
- Enhances the glaze and deepens the flavors.
- A touch of sweetness that caramelizes beautifully.
- Complements the miso, adding a savory element.
- Brings aromatic warmth to the dish.
- Fresh herbs give a burst of color.
- Prep Time: 15 minutes
- Cook Time: 22 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: Asian
Nutrition
- Serving Size: 2 thighs
- Calories: 300
- Sugar: 3 grams
- Sodium: 600 milligrams
- Fat: 15 grams
- Saturated Fat: 4 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 1 gram
- Protein: 35 grams
- Cholesterol: 100 milligrams