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Detox Southwest Chicken Soup First Image

Spicy Chicken Soup


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  • Author: Chef John
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten-Free

Description

This spicy chicken soup is a delicious blend of fresh vegetables, spices, and tender chicken pieces, perfect for a comforting meal.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 medium red bell pepper, diced
  • 1 jalapeño pepper, seeded and diced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon sea salt
  • 1 pound boneless skinless chicken breasts, cut into bite-size pieces
  • 4 cups low-sodium chicken broth
  • 1 can 14-ounce diced tomatoes, undrained
  • 1 can 15-ounce black beans, rinsed and drained
  • 1 cup frozen corn kernels
  • 2 tablespoons fresh lime juice
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, red bell pepper, and jalapeño and sauté until softened, about 5 minutes.
  3. Stir in garlic, ground cumin, chili powder, smoked paprika, dried oregano, black pepper, and sea salt and cook for 1 minute.
  4. Add chicken pieces, chicken broth, and diced tomatoes, bring to a boil, then reduce heat and simmer for 15 minutes.
  5. Stir in black beans and corn and cook for an additional 5 minutes until heated through.
  6. Remove from heat and stir in lime juice and fresh cilantro.
  7. Ladle into bowls and serve hot.

Notes

  • This soup can be made ahead of time and stored in the refrigerator for up to 3 days.
  • Adjust the spiciness by increasing or decreasing the amount of jalapeño.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 4g
  • Sodium: 670mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 75mg